Monday, August 21, 2023

Monday photo feature

In my country the sport of whitewater slalom had its heyday in the 1980s, when the U.S. team won a big pile of world championships medals in men's single canoe (C1), men's double canoe (C2), and women's kayak (K1W).

Since then the U.S. has had some international success here and there, but nothing like in those glory days.  Meanwhile, participation has plummeted at domestic events.  When I raced C1 in the 1990s, my boat class typically had 20 to 25 entrants at the national team trials; I understand that was down from the numbers of the 1970s and 80s, and in the decades since there have sometimes been fewer than ten C1s racing at the trials.

As far as international success goes, in recent years the U.S. team hasn't had any dominant athletes like it did in the 80s, but it typically has had one or two people capable of finishing on the podium at the biggest races.

Right now that person appears to be Evy Liebfarth (whose father Lee was a K1 racer back when I was racing).  This past weekend, at the Under-23 world championships at Krakow, Poland, Evy claimed the gold medal in K1W and the bronze medal in C1W.  The not-very-good photo above is a screen-grab from the video of her winning K1W run.


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Sunday, August 20, 2023

Trying to keep something going as we move into late summer

Paddling has been minimal since I got home from my trip two weeks ago.  I've had a big pile of nuisance chores to deal with, and I've spent what little spare time I've had in the midst of that doing stuff in my woodworking shop, because that's what's been speaking to me lately, to be honest.

But I've gotten in the boat several times in the last two weeks.  Last Sunday I went down to the riverfront and paddled for an hour, and felt perfectly awful in the boat.  My energy was low and my muscles were aching in all the usual places, and I couldn't wait for those 60 minutes to be over.

On Wednesday I went to the doctor to follow up on the nerve-block injections I had before I left town.  I explained to him that I'd experienced very little improvement from that treatment: the neck stiffness and ashiness in my shoulders and biceps areas seemed as bad as ever.  He recommended another round of injections, targeting vertebrae the first treatment missed.  Seeing as how I'm not in excruciating pain, I think that's reasonable.  He wants to perform surgery only as a last resort, and even though this surgery wouldn't be as invasive as, say, open heart surgery, that seems wise to me.  So his office is going to call me to schedule another nerve-block injection, and we'll see if it takes this time.

This weekend I paddled both yesterday and today.  Though I'm still achy, especially in my left biceps area, I felt quite a bit more energetic in the boat than I did last Sunday.  The Mississippi was flowing this morning at 4.7 feet on the Memphis gauge--a low level, but not alarmingly low.  A few storm systems have moved across the Missouri and upper Mississippi and Ohio and Tennessee watersheds in the last six weeks, and that's kept the river hanging in there well above the super-drought levels that we saw last fall.  Of course, if that region doesn't continue to get some rain in the coming months, then the river will be making the national news once more.

The past week has been quite nice for the month of August.  For a few days we had high temperatures below 90 degrees Fahrenheit, and the humidity has been down.  By yesterday the temperature had returned to the mid 90s, but the humidity was still low enough that it didn't feel that bad outside.  I believe more oppressive heat will be returning this coming week.

I have a feeling my racing might be over for 2023.  In addition to the continuing physical woes, I'm feeling tired and preoccupied with a lot of out-of-the-boat stuff.  I've been giving some thought to the period of the year in which I focus my more ambitious training.  For decades I've always ramped things up in December so I'll be in good form by spring.  It almost feels like part of my D.N.A. at this point.  It dates back to when I raced slalom, in which the biggest domestic races were in the spring.  It continued as I moved more into flatwater/open-water racing because once upon a time the Outdoors, Inc., Canoe and Kayak Race was one of my biggest events and it was in the spring.  In more recent years I've worked to be in good shape for races like the one at Ocean Springs in March and the one at Vicksburg in April.  But now the Vicksburg race is no more, and lately my biggest events have seemed to be in mid-summer.

Meanwhile, many of my best racing friends are focusing their training on the big 32-mile race on the Tennessee River at Chattanooga.  I'm really just not interested in doing a race that long, but even if I were, by August I always seem to be exhausted and not up to embarking on another training block.  Maybe the dog-day heat is part of the reason, but I think I need to take a hard look at how I periodize my year in the future as well.  Maybe I need to be more of a six-months-per-year paddler so I can pay more attention to my woodworking and other interests while delivering a good-quality effort at two or three carefully-selected races.


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Thursday, August 10, 2023

Americana fun (2023 edition)

The big trip I just got home from brought me tantalizingly close to achieving my goal of paddling a boat in all 50 states.

On July 13 I picked up the states of Delaware and New Jersey by paddling my surfski on the Delaware River at Delaware City, making sure I paddled on both sides of the state line.

Then, about a week later, I was up in Maine.  First I paddled my whitewater boat on the Kennebec River from Harris Station Dam to The Forks.  The next day I drove back to the coast and paddled the surfski in Middle Bay near Brunswick.  And the following week, while mostly occupied with my woodworking class, I found time to paddle both the whitewater boat and the surfski on Boyd Pond near Bristol.

I paddled in New Jersey again as I headed back south, stopping at Spruce Run Reservoir near Clinton.  I paddled the surfski there.

So what's left?  Three states.  Minnesota, Arizona, and Alaska.  Minnesota shouldn't be too hard; I just have to make the time to go up there.  I actually was looking at doing that this summer before a spot opened up in that class and lured me northeastward instead.

I guess there are a number of ways I could paddle in Arizona, but it sure would be nice to get into the Grand Canyon.  I need to seek out people I know who know about the whole permit process and pump them for information.

Alaska will be tough.  If I want to have complete control over what boat I paddle, I'll have to drive there with my own boat, and driving to Alaska is an undertaking of a higher order of magnitude than anything I've ever done before.  The alternative is to find an outfitter from whom I can rent a boat and paddle as much on my own terms as possible.

Oh well... for now I'm just resting on my laurels.  Here's a list of the fifty states of the United States, and this time I'm marking with an asterisk (*) just those states in which I have not paddled:

Alabama
Alaska*
Arizona*
Arkansas
California
Colorado
Connecticut
Delaware
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota*
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming


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Monday, August 7, 2023

Monday photo feature

It was good to see a pair of Arkansans racing all the way over in Knoxville, Tennessee, on Saturday.  Stephen Lynn (stern) and Don Walls took second place in a hotly-contested men's OC2 (tandem outrigger canoe) class in the 24-mile (38.6-kilometer) Three Rivers Regatta race.


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Sunday, August 6, 2023

Showdown(s) in East Tennessee

I was up by 5 AM EDT yesterday, and after some coffee and breakfast I headed to Governor Ned McWherter Landing Park on the bank of the Tennessee River.  The Three Rivers Regatta is so named because it occurs in the area where the Holston and French Broad Rivers come together to form the Tennessee.  It features a race of 24 miles (38.6 kilometers) that starts and finishes on the Tennessee and makes loops up into both the Holston and French Broad.  I, meanwhile, was entered in the 6-mile (9.66-kilometer) race, which would be contested mostly on the Tennessee while arcing into the Holston for only the briefest of moments.  I suppose if I were in the mood to stir up some trouble I could have lodged a complaint over being done out of one of my "three rivers," maybe even demanded a refund of a third of my entry fee.  But I was in no such mood.  I've paddled the French Broad (higher upstream in North Carolina) more times than I can count anyway.

I got to the race site in time to see a few of my friends take off on the 24-mile journey at 8:30.  My own race would start an hour later, and I spent the time readying my boat and gear.  Soon enough I was on the water, at the starting line facing upstream beneath the South Knoxville Bridge.

The river had a strong flow as a result of Thursday's heavy rains, and the first half of the race would be spent looking for the best lines to avoid paddling right into the teeth of the current.  Mostly that meant sticking close to one bank or the other.  The most interesting part of the whole race was the first couple of kilometers, in which we had to paddle up the Tennessee from the bridge (at the left edge of the photo) into the river-left channel next to Dickinson Island (indicated with pink arrows):

Once in a blue moon I have a good idea, and the one I had yesterday was to line up as far to the river-left end of the starting line as possible.  Once the gun had fired, I moved quickly to the river-left bank seeking shelter from the current.  Meanwhile, Knoxville locals Hannah Rubin and Joe Stibler, who had lined up closer to the river-right end of the starting line, did the same thing along the river-right bank, and for the first few minutes they moved a good several boatlengths ahead of me as they apparently had a better eddy to work with over there.

But of course, they were going to have to cross the river to enter the correct Dickinson Island channel, and soon they were giving their lead right back to me as they ferried across against the river's full current.  By the time we entered the channel I had several boatlengths on them.

There was no time to relax, of course, because I had to assume they were capable of reeling me in.  For the remainder of the race I paddled as strong and efficiently as I could manage, at between 70 and 80 strokes per minute.  Fighting my way upriver for the first half of the race was tough, not because I was dealing with anything my competitors didn't have to deal with, but just because of the mental stress of looking down at my G.P.S. display and seeing that I was moving two or three kilometers per hour slower than I could be going on flatwater.

At last I reached the confluence of the Holston and French Broad Rivers, and the turning buoy was just a slight distance up in the mouth of the Holston.  I rounded the buoy and finally got a good look at where my nearest challengers were.  I'd built a pretty good lead on Hannah and Joe, but of course no lead ever feels big enough to me, so I kept the power on as I made the journey back downriver toward the finish line at the bridge.  Now I had some help from the current, and most of the time I was traveling well over 13 kph.  I had to navigate a couple of large bends in the river, but eventually the bridge came back into view about 1000 meters distant.  By now I was pretty sure the race was mine as long as I didn't flip or do anything else stupid.  I stayed as strong and smooth as I could and finished with a time of 51 minutes, 47 seconds.

I paddled back up to watch my fellow racers come in.  Hannah Rubin took second overall and first place among women with a time of 54:29.  Joe Stibler finished 17 seconds later.

I knew that my victory would attract little notice, as the still-in-progress 24-mile race was, rightly or wrongly, the marquee event of the day.  To be honest, I've always thought that offering more than one race at a canoe and kayak event is a dumb idea.  Our sport simply isn't big enough to be dividing the participants into different competitions at one event.  If it could be like a track meet, where you've got races from 100 meters to 10,000 meters, that would be wonderful; after all, some athletes have the gift for sprinting while others are better suited to the more endurance-oriented events.  But running is a much bigger sport than paddling.  Meanwhile, many paddlers seem afflicted with the attitude that longer is better, and so at an event like the Three Rivers Regatta, the shorter distance always ends up being treated like the "kiddie race" and everybody who's anybody is expected to sign up for the longer distance.  I've caved to this peer pressure a few times in the past: "All the cool kids are doing the longer race, so I guess I'd better do it too!"

But no more!  I'm almost 56 years old, and I'm going to live life the way I want to live it.  If nobody notices when I do well, fine.  I wouldn't be still doing this sport after 42 years if my only motivation were recognition.  For the record, most of the time I try not to support events that have more than one race distance because like I said, I think it's a stupid idea.  But this one was right on my way home, and I had a few friends participating, so, well... there I was yesterday.

Just to be clear, there were definitely some superior athletes doing the 24-mile race yesterday, and if we'd all been in the same race, I'd have had to perform really well just to finish in the top five.  But hey, it's been a long time since I've finished first in a race regardless of the quality of competition, so I'm going to allow myself to savor yesterday's "kiddie race" victory.

As for that 24-mile race, Joe Crnkovich kept the title in Knoxville by crossing the finish line first after a grueling three hour, 14 minute, 12 second contest.  He'd spent the race locked in a tight battle with Scott Cummins of Louisville, Kentucky, before breaking free late.  Scott was still close behind at the end, finishing in 3:14:26.

Alessia Faverio of Erwin, Tennessee, was the first female across the line while racing a single surfski like Joe and Scott.  Her time was 3:29:40.  Other class winners were Sven Jonsson and David Stevens (tandem kayak, 3:23:37) and Jeff Schnelle and Jereme Dees (tandem outrigger canoe, 3:26:02).  The complete results for both the 24- and 6-mile distances are posted here.

I hung around for a while and enjoyed catching up with some folks I don't see that often.  It would have fun to settle in and make a day of it.  But I'd been away from home for almost four weeks, and the yearning to be back under my own roof was stronger than any other urge.  I got in the car and headed west on Interstate 40, gaining an hour as I re-entered the Central Time zone.  I was as happy to see Memphis, Tennessee, as I can ever remember as I arrived home around 6:30 PM.

What's next?  Right now I really don't know.  I don't think that nerve block I had before I left has done me much good, so I might have to explore the surgical option.  But that can wait until later.  All I know right now is that I'm dead-dog tired, but home... HOME!!!!


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Friday, August 4, 2023

Taking a meandering course toward home

I said goodbye to Rob Wednesday morning and headed south.  By late morning I was in the western reaches of northern New Jersey, and I stopped to paddle on Spruce Run Reservoir near the town of Clinton.  I paddled for 50 minutes and did another six of those 12-stroke sprints.  Just in case there's anyone out there who thinks that my outing on July 13 shouldn't count as a paddling session in New Jersey, I have now paddled exclusively in The Garden State.

I continued west and south and spent the night camping next to the Potomac River at Harpers Ferry, West Virginia.  Apparently this region hasn't had the sort of wet summer they've had up in New England, because the Potomac appeared quite low.

Up to this point the weather had been lovely, but as I moved down Interstate 81 in Virginia yesterday it began to rain, and the rain only intensified as I continued on into Tennessee.  It was utterly torrential by the time I was branching off on a little side trip.

My friends Drew and Louise live high up in the mountains between Johnson City, Tennessee, and Asheville, North Carolina.  This is another reason I'm glad I'm sticking to my plan of racing in Knoxville this weekend: if I'd decided to skip the Knoxville race, I likely would have had a shorter visit with Rob and then raced to get home by yesterday or today, not taking the time to pay Drew and Louise a visit.  As badly as I want to be home, I know that in the long run I'll be glad I took things a little slower and spent some time with friends I don't see very often.

Drew and Louise very kindly gave me some supper and put me up for the night.  I bade them goodbye this morning and came on to Knoxville, the site of tomorrow's Three Rivers Regatta.  Drew and Louise live in the headwaters of Big Laurel Creek, and the creek and its tributaries were pumping full of water as I drove toward Hot Springs.  There were many paddlers at the putin for the creek's main run, and I was tempted to stop, get my whitewater boat off the car, and join them.  But duty called, and on to Knoxville I went, where I paddled for 40 minutes, doing four 12-stroke sprints along the way.  I'm now holed up in a motel at an unremarkable interstate exit, hoping to get a good night's rest so I can do my best in the 6-mile (9.66-kilometer) race in the morning.  Then, with any luck, I'll drive six more hours and be home.  Home at last.


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Tuesday, August 1, 2023

Moving homeward and back into paddling mode

The northeastern United States is enjoying a very pleasant weather pattern right now.  It moved into the area of Maine I was staying in Sunday morning after heavy rain the night before.  The weather had previously been sort of humid and not as nice as one might expect Maine to be in the summertime.

Yesterday morning I found a public boat launch near the mouth of the Piscataqua River at Portsmouth, New Hampshire, and soon enough I was in the boat paddling along on a lovely sunny day.

With a race coming up this Saturday, there's not any training I can do at this point that will make any difference.  I do in fact have solid base fitness after all those weeks of training for the Blackburn Challenge, but having spent the last couple of weeks paddling only sporadically, what I lack is the higher-intensity gear I might need in a six-mile race.

So I'm trying to get out and polish up my speed a bit, and I did some of that in the first half-hour of my 70-minute paddle.  After warming up I did eight 12-stroke maximum-intensity sprints at two-minute intervals.  By the last one I could feel a bit of fatigue creeping in, so I knew that was the time to stop.  I then just paddled around, wandering out onto the Atlantic just a little, where the water was rough in places from large boats moving in and out of the harbor.  I'm pretty sure I crossed the state line at least once, so I got a bit more Maine paddling in with this primarily New Hampshire paddling session.

After paddling yesterday I continued the journey back in the direction of my home.  I stopped in the Hudson Valley region to visit my buddy Rob for a couple of more days, and that's where I am now.

Rob lives across the road from a nice-looking lake, but it's surrounded by private property and the only public access easement is a narrow, steep, rocky embankment that I wasn't sure I wanted to carry my surfski down.  So this morning I went to another lake that Rob recommended, White Pond, located some 15 minutes away.  This body of water is one of the many reservoirs that dot the suburbs and exurbs north of New York City: some are part of the big city's water supply network, others provide water to smaller towns, and some might just be for recreation.  In any case, White Pond was a nice place to enjoy another beautiful morning, and it didn't hurt that there was no access fee.  I paddled for 60 minutes and did another six of those 12-stroke sprints at two-minute intervals.

Tomorrow morning I'll get back on the road and continue working my way west and south.  I expect there will be some hotter temperatures to greet me sooner or later.


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