My Training Blog by Elmore

The digestive situation has been up and down since my last post.  I continue to have that unsettled feeling down in my tummy.  The good news...

You just never know what you might find when you go down to your local river. Last Tuesday morning, when I took my whitewater boat to the Wa...

In most respects I've been feeling pretty good as spring gives way to summer.  One exception is the left knee discomfort I mentioned in ...

Planning for the Grand Canyon trip inches along each day.  There are so many details: renting the raft fleet that we need, figuring out what...

Whitewater paddling had a surge in popularity in the U.S. back in the early 1970s.  Reasons included the release of the film Deliverance in...

One of the big stories from this past week is that I got in the whitewater boat for the first time since last fall.  In last weekend's p...

Five years ago the deadly Covid-19 virus had the world in its grip and had largely shut down everyday life here in this country.  Thankfully...