My Training Blog by Elmore

It’s a sure sign of spring: the arrival of the purple martins down at the marina on the riverfront where I keep my boat.  I first noticed th...

It's been a fairly light week as far as paddling goes.  I sort of crashed mentally when I got home from Ocean Springs Sunday night, and ...

Jeb Berry of Gulfport, Mississippi, paddles in the bow seat with his son Thaison just aft.  The pair were the first to cross the finish line...

The "Battle On The Bayou" canoe & kayak race takes place each March on Old Fort Bayou at Ocean Springs, Mississippi.  The inau...

My week began with some dry-needling treatment at the chiropractor's office.  The chiropractor warned that I would probably feel worse b...

It's 2017, and that's me on the right, locked in a tight contest on Old Fort Bayou at Ocean Springs, Mississippi.  Pushing me hard i...

My neck continues to be a source of misery.  The chiropractor adjusted it again last Monday, and for the next couple of days I could tell th...

We've had a good bit of rain lately, and that rain has moved across the Tennessee, Cumberland, and Ohio River watersheds, so it's tr...