My Training Blog by Elmore

I did a round of the strength routine on Monday, and on Tuesday I paddled a loop of the harbor with Joe.  On Wednesday it was another roun...

Of all the athletes interviewed for my movie that premiered last month, I doubt anybody has a brighter-shining star right now than Tenea...

It rained all day Friday.  By yesterday morning the Internet radar showed that it had mostly moved out, but a stubborn drizzle lingered for ...

It's been a week spent dealing with life's minutiae.  My clothes dryer went out, a bureaucrat in the medical practice conglomerate t...

The parade of stars continues as we celebrate the worldwide release of my motion picture . Terry Smith comes from a whitewater backgrou...

The cold I came down with early in the week persisted into the weekend, but the symptoms have been subdued, I guess because of that shot I g...

The same arctic blast that had brought snowy, icy chaos to the northern parts of the country gave the Mid South a nice taste of winter, too:...

I've been blithely referring to my new motion picture as a "blockbuster," but the more I think about it, the more I'm c...

I'm getting with it again, albeit slowly and carefully, as I'm still experiencing discomfort in my back and oblique areas.  It hasn...

It's time to start building into a new training cycle.  I'm starting with this strength routine: 1.  Front and lat raises with du...

Paddling the tandem surf ski in the foreground are two of the stars of my movie that premiered last month: Mike and Savanna Herbert of R...

I'm not free of pain yet but I think I'm headed in the right direction.  One of the frustrating things about this ailment was that t...

Here's another one of the stars of my blockbuster movie : Mr. Christian Massow.  Christian grew up in the robust flatwater racing pro...

My back ailment is now two weeks old, and I'm puzzled by it.  Usually when I tweak my back it works itself out over several days, but th...

The results of the Buck Island River Race that took place back on October 5 are now posted here .  A guy named Elmer Holmes was the winner! ...

A training break is a good time to freshen up your boat and gear.  My training paddle--a pair of full-size Epic wing blades on a homema...

It's been a while since I've written anything here.  My usual post-season training break is part of the reason.  Another part is my ...

Karen Kesselring of Hot Springs, Arkansas, is one of the stars of my motion picture that premiered last week.  Here she's racing on ...

Well, a couple of weeks ago I promised it was coming up soon.  And now here it is: my MOVIE!!!! I know this sounds supremely corny, bu...

Perched on a stand-up paddleboard, John Ruskey shot this photo on Saturday as Scott Shirey and Robert Cheek approached the finish line to...