After a long stretch of unseasonably warm weather this fall, it finally feels as though winter is on its way. The temperature is likely to drop below freezing overnight this weekend, and the daily highs will be below 60 degrees Fahrenheit. The current forecast says it'll warm back up some next week, but on average it's looking chillier here in the Mid South.
It's also been very dry here this fall. We had virtually no rain in August, September, and October. We finally got a good heavy rain a couple of weeks ago, but since then we've been free of precipitation once more.
I'm finally seeking some relief from my neck discomfort. This time I'm giving acupuncture a try. There's a practice run by a Chinese family (Dr. Alexander Ly and his daughters) here in Memphis, and almost a month ago I called to schedule an appointment, but the earliest they could get me in was just yesterday. Meanwhile, a friend of mine told me of an acupuncturist she uses who could see me right away, so I started going to him, thinking that if I started to see notable improvements I would just cancel my appointment with that first practice.
I couldn't detect much relief after three visits to my friend's acupuncturist, so I decided to keep my appointment with Dr. Ly. I should make clear here that my friend's acupuncturist didn't do anything wrong; acupuncture is not a quick fix, and I wasn't expecting any miracles. As a newcomer to acupuncture treatment, I simply decided it might be useful to see how Dr. Ly's approach might differ.
I met yesterday with Dr. Helen Ly, who is also a neurologist, and she confirmed what I'd expected about acupuncture being a process that takes some time. She said it typically takes around six treatments for the body to start to respond. I told her that after living with this ailment for nine months and counting, I was beginning to believe that it might be with me for the rest of my days, and she assured me that that would not be the case. She did make the point that the root cause of my pain--the impinged nerves in my spine that an MRI revealed in 2023--is a structural problem that acupuncture cannot correct, but acupuncture is useful for resetting the body's balance and maintaining that balance.
As far as the treatment itself, it was much the same as what the first acupuncturist had done, albeit with some concentration on different parts of my body. Acupuncture treatment is not inexpensive, but I'm going to give it some time and see how it goes.
In other personal health news, I have my annual physical scheduled for next week, and among the things I intend to address with my doctor are the case of gout I've recently had and what I suspect might be a prostate issue. The joys of aging.
Whew. My life sure feels different from what it was at this time last year. A year ago I'd recently emerged from sixteen days in the Grand Canyon, and I was looking ahead to a trip to South Africa in January and had launched a robust fitness program that included paddling and some dry-land strength and cardiovascular work. My body was feeling pretty good, for the most part. My mother's health was beginning to decline more rapidly, but it was not yet clear how much of my attention that would consume.
Now my mother is gone, and while I've settled a large chunk of the chores I faced in the wake of her passing, I haven't really given much thought toward what I want next year to look like in terms of the work and play that define and feed who I am. A couple of ideas have been floating around in my mind, most notably a summer paddling trip in Alaska (the one state in which I have yet to paddle a boat) and a more serious effort to return to decent racing form. But I haven't put anything on the calendar, and right now I'm struggling to find the gumption for a good winter fitness routine like I had last year.
What have I been doing in the month since my last post? More of the same old same old. I've been paddling three or four times a week, and riding my bike once or twice a week, as my medical appointments and other stuff have allowed. With the drop in air and water temperature, I've just about quit chasing barge wakes for this year, with one notable exception about a week ago. I was paddling up the Mississippi River along the Tennessee bank and passed a barge rig coming downriver. Downstream-moving barge rigs rarely generate good surfing conditions, but this one was trailing some absolutely beautiful waves. I paddled out and surfed them for maybe 1500 meters down from the Hernando DeSoto Bridge. I got drenched in chilly spray, but was having too much fun to care. Time constraints were the only reason I didn't enjoy the action for longer. I think I could have ridden those waves for an hour or more, but that would have left me a long way from my boat's home in the harbor, and I'd have had no option but to paddle back up. Reality gets in the way all too often, and that's especially true for a solitary sort like me.
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