Sunday, March 8, 2026

Sometimes life is a pain in the neck

That nerve/muscle pain in the right side of my neck is a real adventure, and not an enjoyable one.  My chiropractor has adjusted it twice now, last Monday and the Monday before that, and she's scheduled to do it again tomorrow.  Each time I thought I could detect some relief, but as the week wore on the area seemed to settle back into a painful state.  On any given day it's typically felt better in the morning and worse in the evening, probably because I manage to relax while I'm asleep at night but get stressed and tense during the day.

I guess the good news is that I can still paddle; the neck pain makes my general existence unpleasant but doesn't interfere specifically with what I do in the boat.  This past week I got in steady sessions with lots of stroke practice on Monday, Thursday, and today, and performed workouts Tuesday and yesterday.  On Tuesday I did three 8-minute pieces at anaerobic threshold, with 4 minutes recovery.  Yesterday I paddled for 80 minutes total, and for the hour from 0:10 to 1:10, I did five-minute intervals in which I paddled two minutes at 64 strokes per minute, two minutes at 72 spm, and one minute at 80 spm.  In both workouts I was feeling it in my muscles by the end, but my lungs handled the load just fine.

The unseasonably warm weather has continued over the last week; by late in the week we were flirting with record highs for the date.  When I checked the Internet radar yesterday morning, I could see that heavy rain was on the way, so I got myself down to the river early and was in the boat by a few minutes after 8 o'clock.  I got drizzled on a little, but the serious rain didn't move in until just after I'd gotten back home.  The water level, which has been very low for the last five or six months, has been coming up in recent weeks in a two-steps-forward-one-step-back kind of way.  Yesterday morning the Mississippi River was at 4.8 feet on the Memphis gauge, and today it was up to 8.2 feet.  The rain that fell yesterday was part of a large system that moved across the upstream watershed, and by next weekend the river is expected to rise to over 21 feet.

The race down at Ocean Springs is now just two weeks away.  My plan is to continue my preparation and keep trying to find some relief for my neck pain.


For more information on what this blog is about, click here.

Monday, March 2, 2026

Monday photo feature

It was brought to my attention on social media that on this day seven years ago, the Mississippi River was flowing at 40.8 feet on the Memphis gauge.  At this very high level, thousands of acres of real estate over in the state of Arkansas are flooded and accessible to paddlers.  In this photo I'm paddling over the Big River Trail, a bike-pedestrian path directly across the river from downtown Memphis.


For more information on what this blog is about, click here.

Sunday, March 1, 2026

Another video from South Africa

I made this video almost two weeks ago, but I'm only just getting around to sharing it here.  It covers a session we did over on the Atlantic side of the Cape Peninsula.

It was Day 2 of our camp, and we were hopeful for some good downwind conditions, but the south-southwest wind we'd hoped for didn't materialize until after we'd finished paddling.  The groundswell, meanwhile, was quite impressive to this guy who lives hundreds of miles from the nearest ocean.  But a Go Pro camera isn't very good at capturing the scale of such phenomena.  So it's hard to tell in this video that we're doing anything that special.  At least the scenery was lovely.

The music is an a cappella version of the Mothers of Invention classic "Any Way The Wind Blows," performed by the Persuasions.  It's an allusion to the fact that we went ahead and paddled even though the wind wasn't blowing the way we'd hoped.

Anyway... here you go.  I hope you enjoy watching this, and if you don't, at least I warned you.



For more information on what this blog is about, click here.

All has not been easy, but I'm still moving

It's been nearly three weeks since I've posted something here.  In the early part of that three-week period I was slow to recover from the trip home from South Africa: when I flew over there I had activities right from the get-go, and that helped me get over the jet lag quickly, but when I got back home I had nothing pressing to engage my attention, and so I sort of just sat around the house and had trouble re-adjusting to Central Standard Time here in North America.  On top of that, I found myself dealing with some health struggles.  On Monday the 9th of February, I went and got the second of two shingles vaccine shots, and just like the first one last November, it triggered a severe reaction from my immune system.  I spent all day Tuesday feeling pretty sick--headaches, body aches, and intense chills.  I was mostly feeling better by Wednesday morning, but there was lingering pain and tightness in the muscles on the right side of my neck.  It's a condition I'd had numerous times before, and I figured it would loosen up and work itself out over the next several days, but it didn't.  I suffered with it for the next couple of weeks, and eventually accepted that it wasn't going to go away on its own.  I scheduled my first appointment with my chiropractor since before an MRI revealed my impinged nerves back in 2023.

The chiropractor saw me this past Tuesday, and while she didn't have any miracle cures, she did make an adjustment that I'm hopeful has put me on a road to relief.  As of this writing there's still a fair amount of pain in the area, but it's somewhat less severe than it had been.  I'm scheduled to be back in the chiropractor's office tomorrow morning, and I'm hoping for another positive step.

Meanwhile, there's a race coming up in three weeks down at Ocean Springs, Mississippi--it's the annual Battle On The Bayou canoe and kayak race.  I missed it last year, but before that I'd participated in every installment of it since its inception in 2010.  Amid all the discomfort I've been dealing with in the last several weeks, I've been trying to do some decent training in the boat.  This has included a lot of work on stroke mechanics, tempo sessions near aerobic maximum, and some interval work.  This past Thursday I revisited a workout I did several times before my trip to South Africa: bridge-to-bridge sprints.  I did a set of four, starting every 8th minute, and clocked 2:11, 2:11, 2:11, and 2:17.  As you can see, I sort of fell apart on the last one after three very consistent efforts.  The weather was sunny with very little wind, and the water was almost dead flat.

I was back in the boat yesterday morning, paddling a loop out on the Mississippi in unseasonably warm weather.  The current forecast indicates a continuation of warmer weather than we're used to in the first week of March.

Ordinarily I'd have paddled again this morning, but today I had to go perform with the handbell group I play with.  I'll make it up later.


For more information on what this blog is about, click here.

Monday, February 9, 2026

Monday photo feature

In Fish Hoek the week before last we had plenty of paddling and plenty of seagulls.  Paddling a double surfski are Dawid Mocke of Fish Hoek and Craig Taylor of Sydney, New South Wales, Australia.  And over to the left, that's me.

Photo courtesy of Cape Town Sport Photography.


For more information on what this blog is about, click here.

Recovering from travel and sharing some video

Since my flight touched down in Memphis last Thursday evening, I've been sluggishly trying to get re-settled at home.  When I arrived in South Africa I had things to do right away, and I think that helped me get over the jet lag fairly quickly; here at home I haven't had anything pressing on the schedule, and so my recovery has been slower.

After seven days off the water, I finally made my way down to the riverfront yesterday and paddled for an hour.  It was a steady, medium-intensity paddle, and it felt good just to get the blood flowing.

One thing I've done since my return is look through the video footage shot during my camp.  I wasn't particularly conscientious about shooting video myself: I took my Go Pro camera out exactly twice: once on a Miller's Run and once during our paddle along the Atlantic side of Cape Town.

I'll share some of that latter video later, but here's an edit of some Miller's Run footage.  It includes clips from my camera and clips from Dawid Mocke's:

Whenever you hear yacht rock, you're watching me paddle in a double surfski with Dawid's brother Jasper.  That's Jasper in the bow seat and me in the stern.

The video also shows that coaching style of Dawid's that I talked about a couple of posts back.


For more information on what this blog is about, click here.

Saturday, February 7, 2026

Welcome to "Travel With Elmore"!

Sunday morning I left Fish Hoek and went to the Cape Town airport to pick up my rental car.  Thus began an adventure more intimidating than anything I might have encountered out on the ocean: in South Africa, the driver's side of a car is on the right, and people drive in the left lane.

Actually, it didn't take me that long to get the hang of it.  I just kept telling myself to imagine the mirror image of everything I do while driving at home.  Even the roundabouts didn't bother me much.  There's a roundabout I drive regularly in Memphis--it's on the route between my house and the riverfront--so I probably understand the concept better than the average American.  The only thing that persistently gave me trouble was remembering that the turn signal arm is on the right side of the steering column.  Over and over I would try to signal a turn and the windshield wipers came on.

The driving also got easier once I was out of the Cape Town metro area.  I headed north for several hours, during which the surrounding landscape became rolling plains, similar to what you see in western Nebraska.  That gave way to rockier, more rugged and mountainous terrain that looked somewhat like New Mexico.  The tree species were the main indication that I was in fact someplace else.

And where was I?  The Cederberg Wilderness Area, whose semiarid climate is another similarity with New Mexico.  I'd booked lodging at Driehoek Farms, a working farm that supplements its income with a campground and cabins.  I checked into my cabin and turned in soon after.

My plan was to spend two full days, Monday and Tuesday, exploring a little.  Thoroughly worn out from the camp, I wasn't planning any ambitious backcountry treks; several short day hikes would be enough to make me happy.

Further limiting my choices was the closure of some areas to hiking because of wildfires in the area about two months earlier.  Apparently frequent fires are important to the regenerative cycle of the fynbos ecoregion that includes Cederberg.  The scrubby vegetation is uncommonly flammable to encourage fire every few years.  The Driehoek Farms property was among the acreage that got burned:

The lady in the office there told me they knew fire was inevitable and were glad to have it over with for now.

Monday morning I opted for one of the day hikes on Driehoek.  The trails there are marked by simple homemade signs like this one:

Other signs along my Monday morning route promised "bushman art," which I think is what we call petroglyphs, but I didn't see any.  My experience with petroglyphs in the American West is that you can be looking right at them and not realize what it is you're looking at, and it's possible that's what was happening here.  I certainly spent a lot of time studying every rock face I saw that seemed a likely place for bushman art.  I guess I just don't have the eye for it.

Monday afternoon I drove over a ridge to the community of Kromrivier.  I hoped to explore a little, but my main objective was to patronize the only restaurant in Cederberg.  I was well stocked on breakfast and lunch food, but not knowing what sort of kitchen I would have in my cabin, I didn't buy a lot of supper ingredients.  The restaurant at Kromrivier was primarily a breakfast and lunch place, and closed at six o'clock, so I had an early supper there.  The restaurant was part of a park management office that had some displays with interesting information about the local history, so I educated myself a little.  Then I drove back to Driehoek on the network of roads that are all gravel and have some pretty bad washboards in places.  I took it slow: all I needed was for the rental car company to slap me with damage charges.  Most of the other vehicles I saw in Cederberg were much more off-road-worthy than the subcompact Suzuki Swift I'd been issued.

Tuesday morning I drove to a spot just outside the community of Dwarsrivier, where there's a trail into an area called "Lot's Wife/Window Rocks."  Just a short distance from the parking area is Lot's wife herself.  That's her on the left:

Here's a closer look:

The thing about Lot's wife that makes me go "hmm" is that The Bible doesn't mention her name (although, according to Wikipedia, she is called "Ado" or "Edith" in some Jewish traditions).  She's just "Mrs. Lot," and that's all readers of The Bible need to know.  Maybe I'm overthinking it, but it strikes me as a bit patriarchal, just like when I was growing up our society thought it was appropriate  to address my mother as "Mrs. Elmore Holmes" even though she had a perfectly good name of her own (Sara).

Anyhoo... I continued on into the Window Rocks area, and saw all kinds of nifty formations:








My last outing was Tuesday afternoon, back on the Driehoek property.  I followed a trail that took me up onto a big hill that's visible from the front porch of my cabin.  It afforded me commanding views of the valley of the Driehoek River:



It's easy to see the areas that burned.  The green areas are the marshes along the river that either didn't burn or greened back up quickly.

Here’s a look down at the main Driehoek farm.  My little cabin is circled:


And finally, back down on the farm, here’s some of the livestock:





Wednesday I packed up and began the drive back toward Cape Town.  My flight out was not until almost midnight, but I had to have the rental car back by three o'clock.  The car was very dirty after a couple of days of driving those gravel roads in Cederberg, so once I was back in the city I stopped at a car wash and got it looking as spic-and-span as could be.  Then I continued on to the airport, half expecting the Budget/Avis Car Rental personnel to exclaim over how nice the car looked.  Instead, they found a scuff mark on the right front wheel cover.  Was that my fault?  Well... probably.  I think I did rub against a curb or two while driving the car.  I'd been very concerned about not scratching the car's paint, but the condition of the wheels hadn't even occurred to me.

I turned in the car and proceeded to the airport terminal, where, a short while later, I received a rather schoolmarmish email from a Mr. Clayton West with Budget/Avis informing me that I would indeed be assessed a damage charge for the scuffed wheel cover.  "There is no indication that the damage had been there before receiving the vehicle," Mr. West wrote.  "We have gone through the previous vehicle condition and vehicle history in which the damage was not noted and would not have been sent out for rent if the damage was there prior to the rental."

That last sentence makes me shake my head.  Anybody who knows me well knows that the car I drive at home is a beater, and that car-vanity is completely absent from my DNA.  For me, a car is a tool for getting from A to B, simple as that.  I'm aware that many rental-car customers probably would make a fuss over the slightest blemish on a vehicle, but I also think that somebody who cares about stupid stuff like that should be required to spring for more of a luxury model than a Suzuki Swift.

Anyway, I had to ask Mr. West several times to tell me what the charge would be, and he finally quoted me R1210.87, which is around 75 U.S. dollars.  And, you know what?  Fine.  Like I said, I probably did put that scuff mark on the wheel cover, and even if I wanted to fight, I doubt I'd succeed.  When I got the inevitable email from Budget/Avis asking me to rate my experience, I shared the same opinions I've just written above, and informed them I would probably try a different company the next time I rent a car, and I'm just going to leave it at that.

Once I'd turned in the car, I still had some nine hours to kill before my 11:45 PM flight.  So I planted myself in the airport and entertained myself the best I could.  I read my book, I poked around on the Internet, and I sought out something to eat for supper (it was terrible).  The Cape Town airport is not the worst airport I've ever been in, but it's far from the best.

On my trip over from the U.S. I took a direct flight from Atlanta to Cape Town, but the best I could do for the trip home was fly to Amsterdam first and then Atlanta.  When my flight to Amsterdam finally took off around midnight, I tried my best to get some sleep.  But I've never slept well on airplanes, and I doubt I got more than maybe four hours during this nearly 12-hour flight.  It was a KLM flight, and they didn't start serving breakfast until after 9 AM (Amsterdam time), and the breakfast wasn't very good.  I had time to find a decent cup of coffee in the Amsterdam airport before boarding my plane for Atlanta.  On this nearly-nine-hour flight I finished my book and watched three movies.  In Atlanta I cleared customs and got on one last plane for the short hop to Memphis.  I arrived home having spent, all told, some 37 hours on airplanes and in airports.  Whew... I must really love these trips to South Africa to put up with all that.

It's now occurring to me that this post on my canoe & kayak racing blog barely mentions paddling at all.  If you've read this whole thing hoping for such content, I hope you'll accept my apology.  But one reason I like paddling so much is it gives me a reason to go places and see the world.  None of what I've written about in this post would have happened if not for my paddling activities.


For more information on what this blog is about, click here.

Sunday, February 1, 2026

Monday photo feature

Get a load of these guys, hey?  They've just completed five laps of a course in Fish Hoek Bay, mixing it up with the South Africans on their turf!

The occasion is the 13th installment of the 2025-26 Sea Dog Race Series.  It took place Friday evening.

In the middle of the photo we have Bjørn Kristensen, who I think is from Sweden, but don’t hold me to that— he could be from one of those other Scandinavian nations.  On the far right, that's me!  And yes, I'm still a little annoyed that I couldn't outsprint Bjørn up to the finish line, but hey, the cookie doesn't always crumble my way.

As for the guy behind us: my best guess is that's Mark Allen, who, according to the results, was the next male finisher after me.  I'll gladly make the correction if anybody recognizes him as somebody else.

Photo courtesy of Cape Town Sport Photography.


For more information on what this blog is about, click here.

Saturday, January 31, 2026

Redlining it in the camp's final two days

Friday turned out to be an action-packed day for me: two Miller's Runs during the day and competition in the Sea Dog race at Fish Hoek Beach in the early evening.

All week I'd been paddling a Fenn XTS surfski.  Many of this blog's readers are familiar with Epic skis, and the XTS is in about the same class as the V9.  With conditions somewhat on the light side Friday, I decided to try a longer, less-stable ski: the Fenn Swordfish.  I'd long had the impression that the Swordfish was Fenn's equivalent of the Epic V10 Sport, but I discovered that it's actually quite a bit less stable.  For the most part my two Miller's Runs went just fine on Friday, and I had a wonderful time, but there were numerous unstable moments where I missed a stroke or two because I didn't quite have my balance.  I flipped once during the first run.  In the end, I was just happy to have tried out something new.

As usual, I was good and tired by the end of my second Miller's, and I had a perfectly valid excuse to skip the Sea Dog race.  My three fellow campers all begged off.  But I had raced Sea Dog on my previous two trips here, and to me it just feels like an important part of the Fish Hoek experience.  So as six o'clock approached, I rallied and got myself to the starting line.

If the Sea Dog race has taught me anything, it's that back home in good old Memphis, Tennessee, I am your classic "big fish in a small pond."  If I lived in the greater Cape Town area, I probably wouldn't even be in the top one hundred racers here.  Friday evening about 130 craft were lined up on the beach, 65 of which were of my class, single surfski.  We waded into the surf, and when the horn sounded we mounted our skis and got down to business.  The course was the same as it had been on my two previous visits: five laps of a triangular circuit that included an upwind leg, a downwind leg, and a beam wind leg.  The first lap was chaotic with some stressful moments at the buoy turns, but eventually the field got strung out and I was able to work my way forward.  There were a few elite athletes in the field, people who have represented Team South Africa in various age groups, and by lap 3 I was getting lapped by some of them, including Dawid Mocke, coach of my camp this past week.  But I put that out of my mind and just competed as well as I could.  Eventually I was on lap 5 and gunning for the finish line.  I reached the beach just a step behind another international, a Mr. Bjørn Kristensen, who I think is from Sweden.  I tried to outrun him to the finish line, but he held me off, and so I settled for 27th place out of those 65 single surfskis.  The results of the single surfski class are posted here.  For some reason I'm listed as being in the 60+ age group, but I assure you I'm a spry 58 years old, thank you very much.

As for my overall position, the posted results have me in 72nd place out of 129 total racers.  But some of those 129 were on lifesaver boards and raced only three laps.  I was actually 58th out of 111 boats that completed five laps.  Thirty-one of the boats ahead of me were double surfskis.

Anyway... it had been a long time since I'd raced!  My last race had been way back in July, on the Mississippi River up at Alton, Illinois.  It felt good to be out there and be competitive, if not triumphant.

I was also gratified by how well my body handled the demands of two Miller's Runs and a Sea Dog in one day.  But yesterday, the final day of our camp, it all caught up with me.

We waited until after lunchtime to get started yesterday, as the wind was light in the morning.  By the time we were driving up to Miller's Point, some nice conditions were developing.  I knew I was tired, and I was on no mission to set any speed records, but I was hoping for a relaxed, enjoyable time on some downwind swells.  I was back in the XTS and as we got started, I was feeling reasonably good.  I was waiting for good solid runs that I could get on without killing myself, linking onto some other runs, riding them as far as they would take me, re-gathering myself, and repeating the process.  I was tired, like I said, but all in all, times were good.

Then Dawid came over to give me some individual attention.

I think the world of Dawid, and I can't overstate the positive impact he's had on me as an athlete and a person in the seven or so years that I've known him.  But his coaching style can be, shall we say... over-enthusiastic.

My most vivid memories of all the times I've been on a downwind run with Dawid involve me already paddling as fast and as hard as I can while Dawid is off to the side shouting, "All right, Elmore, here it is... NOW!  FULL POWER!  GO!  GO!  GO!  GO!" not realizing that I simply have no sixth gear to shift into from fifth gear.

In the past I always sort of laughed it off--"Oh, it's just Dawid trying to get the best out of me"--but yesterday what had started out as a reasonably enjoyable downwinder quickly turned into a private hell for me.  No more was I catching runs at my own pace; Dawid was determined that I not let a single run get away from me.  And look, I get it: to do well in a downwind race--especially at the elite level where the Mockes have always roamed--you must endeavor to catch every run, and ride it with your eyes scanning for the next one.  Downwind requires an exquisitely high level of cardiovascular fitness, and sure, I've always been a reasonably fit guy--I did track and cross country as a teenager and I've spent my adult life training and racing in various canoe and kayak disciplines.  And anybody who's read this blog lately knows I worked pretty hard at home to get ready for this camp.  But in the Mockes' world everybody gets into surf lifesaving around age six, and swims and plays water polo and develops an aerobic capacity that is out of this world.  Believe me, I wish I had a background like that.  But I simply don't.


By yesterday my body was screaming ¡No mas! and the longer I listened to Dawid urging me to sprint harder and chiding me for not seeing the opportunities he could see, the more resentful I became.  I arrived at Fish Hoek Beach feeling utterly defeated, with none of the elation you're supposed to have as you finish a downwind run.


I wanted to let Dawid know how I felt, but I didn't want to blow up at him.  I admire and respect the man, for he is truly one of the giants of my sport, and on top of that he's a really nice guy.  These are the words I finally found: "I very much want to paddle as well as you want me to paddle.  But your coaching style really drives me insane sometimes."  Dawid nodded and admitted that he can get a bit overzealous, and that he could see that the physical demands of the week were taking their toll.  His brother Jasper, who was standing nearby, laughed and said, "Ellies (that's their nickname for me), that's the harshest thing I've ever heard you say!"

We had one more Miller's Run to do, and Dawid suggested that I team up with him in a double ski.  I replied, "It's a deal!"  As we drove back up to Miller's Point for the last time, I felt that the pressure was off.  By the time we were back on the water, the conditions were a bit beefier than they'd been on the first run.  Dawid was making all the crucial decisions while I, behind him in the stern seat, simply matched his strokes.  But I was watching and learning as much as I could.  All week long the Mockes had urged us to find "the rhythm of the ocean" and calibrate our efforts to match it.  Downwind paddling, they said, required one to focus in on one run at a time, and then "zoom out" to see what the ocean was doing on a larger scale.  I've always been pretty good at the "focusing in" part, but "zooming out" to see the big picture remains more of a challenge for me.  It doesn't help that I've lived my whole life inland and really haven't spent much time on the ocean.  But in the boat with Dawid I was able to relax and take in the wider view.  More often than not, I could see what the next move was going to be before Dawid led us into it.  There were moments when we had to paddle at maximum power, but because we were using the conditions so much more efficiently than I'd been on my own, I never felt the kind of exhaustion I was having in the single ski.  This was the fifth time I've done a downwind in a double with one of the Mockes, and in subtle ways it felt like the most productive for me.  It was also just plain FUN because we were riding one beautiful juicy swell after another.

I would be remiss if I didn't acknowledge my fellow campers, who were an easygoing and upbeat group all week long.  We had Peter Scott of Brisbane, Queensland, Australia; Craig Taylor of Sydney, New South Wales, Australia; Brian Wicht of Kenilworth, Cape Town, South Africa; and yours truly.

With all our paddling in the bank, it was time for a little celebration.  After showering and freshening up, we headed up to Jasper's Fish Hoek home for a braai (cookout).  Jasper's wife Michaela and sons Reuben and Jesse were there, and Dawid's wife Nikki came over with their daughter Sarah.  We enjoyed one another's company one last time and savored our successful downwind camp.

As for my own self, I plan to be a tourist for a couple of days before returning to wintertime back home.  I'll let you know how it goes.


For more information on what this blog is about, click here.