A new strength routine

It's a new month!  Time to get going with a new strength routine.

It's been a long time since I've done any of the exercises in the video that appears at the bottom of my last post--in fact, I'd almost forgotten about that video, to be honest.  So five of the six exercises in this new routine are covered in that video.  These exercises involve near-constant motion, and I figure that's a good thing to focus on during these cold days we've been having in which getting moving at all takes a bit of willpower.

1.  Hannibal pushups

2.  Pendulum planks

3.  Bent-over rows with a dumbbell

4.  Rolling squat burped

5.  Glute/ham single-leg plyo bridge

6.  180 depth-tuck jumps