Well, here we go... I'm a blogger for the first time.
I started today with six laps of the following exercise circuit:
10 clap pushups
30 Hindu squats
6 pullups
10 leg-raises while hanging from pullup bar
I have been doing this circuit since the beginning of the month. In the first week of the month I did three laps of the circuit; in the second week of the month, four laps; last week, five laps; and now this week, six laps.
After these exercises I went down to the river and paddled my boat for 80 minutes.
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