After several weeks off from strength work, it's time to start settling into some offseason conditioning. I think the biggest mental hurdle is simply sitting down and picking out the exercises to make up a new routine; once that's done it's easy enough to get right to it on each appointed day. I've carried out that chore once more, and so here's what I'm doing for the next little while.
1. Lat pulls
2. Dead lifts
3. Military press
4. Stability ball drill demonstrated by Jing Jing Li at 2:55 of her video on this page
5. Pullups
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