My injured area is doing better each day. Yesterday I paddled for 50 minutes and felt no pain at all for the first ten or fifteen minutes. Some soreness developed after that, but nothing too bad. Considering how hard I paddled on Friday, I find that very encouraging.
I paddled at easy-to-medium intensity yesterday. I'm taking today completely off, and tomorrow I plan to do another strength routine on the dock followed by a workout in the boat.
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