I will be out of town Monday through Friday of next week to attend my nephew's college graduation. Because of that, I want a strength routine whose exercises are all entirely portable. I've picked out a few of the rubber-band exercises demonstrated by world and Olympic champion slalom kayaker Daniele Molmenti in his video on this page.
Still suffering from muscle soreness in my arms, I'm hoping that strengthening the muscle groups in that general area will be helpful.
In addition to these rubber-band exercises, I'm doing "4-way abdominal" exercises.
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