It's time to start building into a new training cycle. I'm starting with this strength routine:
1. Front and lat raises with dumbbells
2. Stability ball exercise demonstrated by Jing Jing Li at 1:51 of this video
3. Bent-over rows with dumbbell
4. 4-way abdominal crunches
5. Dips
6. Stability ball exercise demonstrated by Jing Jing Li at 1:03 of this video
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