Wednesday, December 4, 2019

A new strength routine

It's time to change up the strength routine.  Here's what I plan to do for the next little while:


1.  Core exercise where I kneel atop a stability ball

2.  Military press with dumbbells

3.  Core exercise demonstrated by Jing Jing Li at 1:35 of this video

4.  Bicep curls

5.  Hindu squats (demonstrated in this video)


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