Time to change up the strength routine again. Here's what I'll be doing for the next several weeks:
1. Pendulum planks (demonstrated at 3:38 of this video)
2. Dips
3. Ball back extension (demonstrated by Lindsey at 1:16 of this video)
4. Wrist rollers (the old exercise where you raise a weight by rolling a dowel with your wrists)
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