I'm finally back at it in the strength department. Here's a routine I plan to do for the next little while:
1. Power plank-ups (demonstrated at 1:16 of this video)
2. Pullups
3. The "achy-arm" exercises my chiropractor showed me
4. Pullups
5. Super crunches (demonstrated at 3:09 of this video)
6. Pullups
7. Leg swing (demonstrated at 4:28 of this video)
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