1. Pushups
2. Plank crunches (demonstrated at 4:03 of this video)
3. Rubber band exercises: flies and reverse flies
4. Hindu squats (demonstrated in this video)
For more information on what this blog is about, click here.
1. Pushups
2. Plank crunches (demonstrated at 4:03 of this video)
3. Rubber band exercises: flies and reverse flies
4. Hindu squats (demonstrated in this video)
For more information on what this blog is about, click here.
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