It was a morning full of aerobic work. It started with five laps of the May strength circuit, followed by a bike ride down to the river, where I paddled for 130 minutes. For the first time in a while, the river is high enough for me to paddle around the Loosahatchie Bar. The bike ride back home completed the day's exercise.
Somebody brought it to my attention that people who don't use "Blogger" were blocked from posting comments on this site. I checked my settings and I think I've got that fixed now. Sorry--I'm still learning here.
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