Yesterday I did a nice 45-minute recovery paddle.
Today I woke up with bad stiffness in my back. I've mentioned in the past that I often have some lower back soreness, but today it's in the middle of my back, right along my spine. I can't think of anything I did yesterday that might have caused it; maybe I just slept on it wrong.
Anyway, I did five laps of the May strength circuit today, and I hope I'll be up for a workout in the boat tomorrow.
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