I put in my last hard day before I race at Little Rock this Saturday. I did seven laps of the May strength circuit, then met Joe at the marina for a workout of twelve 45-second pieces with 30 seconds recovery. The workout went by quickly, but it was very tough and I'm feeling beat from head to toe now.
But I'm otherwise feeling good and I hope to arrive at the race this Saturday rested and sharp. The rest of the week I'll be paddling just long enough enough to get loose and doing a few 10- or 15-second sprints to work the ATP-CP system.
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