Because of my family's annual beach trip later this month, this routine consists of "portable" exercises. Two of them are simple body-weight exercises, and I use my rubber bands for the other three.
1. Rubber band exercise demonstrated by Daniele Molmenti at 5:44 of this video
2. Lateral abdominal exercises demonstrated by Michele Ramazza at 3:52 of this video
3. Standing rubber band exercise similar to dumbbell flies
4. "Superman" back ups
5. "Pre-Hab" rubber band exercises (both inside and outside moves) demonstrated by Daniele Molmenti at 8:30 of this video
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