After the previous weekend's taxing trip down to the Bayou country and back I was ready for a mental break as much as a physical one. I did get in my boat last week, but my mind was on other things. My next race (and most likely my last for 2017) is in three weeks, and I'm just trying to maintain a decent fitness level so that I can give it an effort I'll feel good about.
Paddling last week was unstructured aside from a set of 8-stroke sprints each time out. I paddled hard when I felt like it and coasted when I felt like it. I did this strength routine on Monday, Wednesday, and Friday; I plan to draw up a new one to start doing this coming week.
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