Wednesday, August 16, 2017

A new strength routine

I'm trying to get back into life here at home, and that includes some strength work.  Here's my routine for the next little while:

1.  Rubber band exercises for arms and shoulders

2.  Lunges with dumbbells

3.  Dips

4.  Lateral abdominals (demonstrated by Michele Ramazza at 3:53 of the last video on this page)

5.  Bent-over rows

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