I'm trying hard to settle back into some normalcy here at home. On Tuesday I paddled with Joe in the harbor for the first time in almost a month, and that was a big step in that direction.
Yesterday I did a fairly hard 60-minute paddle out on the river. It included a warmup and three 8-stroke sprints, followed by some long up-tempo pieces.
Another step in the path back to normalcy is getting back into a strength routine. I've drawn up a new one and I did a cursory round of it this morning.
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