Strength work sort of went by the wayside during my Western odyssey, and since I've been home I've had many, many things to deal with and that has made it hard to get a new routine going. But at last, I've drawn something up. I'm keeping it short because of all the other heaping helpings on my plate.
1. Core exercise demonstrated my Daniele Molmenti at 3:44 of his video on this page
2. Lat pulls with barbell (demonstrated by yours truly in this video)
3. Stability ball exercise demonstrated by Jing-Jing Li at 2:55 of her video on this page
4. Bent-over rows
No comments:
Post a Comment