A new strength routine

After a week off from strength work because of the crud I caught, it's time to start something new.  Here's what I'll be doing for the next little while.

1.  Delt wings (demonstrated at 1:42 of this video; I do mine while chest-down on a stability ball)

2.  Plank exercise on stability balls.  Looks like this:

3.  Trx pull (demonstrated at 1:27 of this video)

4.  Ball back extension (demonstrated at 1:15 of this video)

5.  Military press with dumbbells