There's all kinds of good stuff here, including some exercises I've never seen before and some I used to do years ago but had forgotten about. I expect many of these will show up in future strength routines of my own.
Friday, January 19, 2018
Another good exercise video
My friend Lindsey, a canoe and kayak racer in the Lake Lanier area of Georgia, has made a video of a bunch of the strength exercises she does.
There's all kinds of good stuff here, including some exercises I've never seen before and some I used to do years ago but had forgotten about. I expect many of these will show up in future strength routines of my own.
There's all kinds of good stuff here, including some exercises I've never seen before and some I used to do years ago but had forgotten about. I expect many of these will show up in future strength routines of my own.
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