My health woes have kept me from diving into this routine as vigorously as I would have liked, but I've been doing at least a light version of this routine for the last ten days or so:
1. Lateral abdominals (demonstrated by Michele Ramazza at 3:52 of his video on this page)
2. Front and lat raises with dumbbells
3. Core exercise: kneeling on a stability ball
4. Bicep curls with dumbbells
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