A new strength routine

Okay, the two-week break is over.  Time for a new strength routine:

1.  Lateral abdominals (demonstrated by Michele Ramazza at 3:52 of this video)

2.  Pullups

3.  Stability ball back extension (demonstrated by Lindsey at 1:15 of this video)

4.  Pushups

5.  Stability ball drill demonstrated by Jing Jing Li at 2:55 of this video




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