This routine features exercises culled from two of the videos catalogued on this page: the video with Daniele Molmenti and the video with Michele Ramazza.
1. Hand-paddling exercise (forward stroke and back stroke) with rubber bands. Molmenti demonstrates these starting at 6:55 in his video.
2. Leg kicks and leg kicks swim (demonstrated at 3:33 of the Ramazza video)
3. Rubber band exercises demonstrated at 5:42 of the Molmenti video
4. Plank crunches (demonstrated at 4:04 of the Ramazza video)
5. Pre-hab exercises (both inside and outside moves) demonstrated at 8:38 of the Molmenti video
For more information on what this blog is about, click here.
No comments:
Post a Comment