Saturday, November 30, 2013

Recapping the week

Time to catch up after a little holiday interruption.  I paddled for just 40 minutes Wednesday morning because it was darn cold, and windy.  I stayed in the harbor and avoided the wind as much as I could. I did four of my 12-stroke sprints and otherwise paddled a nice crisp pace.

I did 200 pushups both Tuesday and Thursday, and shortly I will do another couple hundred on this last day of November.  Doing 200 pushups is noticeably tougher than doing 150.

Right now I'm in Asheville, having a little breakfast before I head about thirty miles up the French Broad River to Brevard for Nath Thompson's memorial service.

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