I spent several days out of the boat, hoping some rest might be good for my back. At this point the soreness is back down to one stubborn knot just below and to the left of my neck. I did a couple of soaking-and-stretching recovery sessions and plan to do several more as the week goes along.
This morning Joe and I paddled for 70 minutes in the harbor. We did eight 12-stroke sprints with full recovery during that time. I felt like I was moving the boat reasonably well.
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