Even after yesterday's hard workout, I felt more energetic today than I'd been feeling. I did two sets of the May strength routine and paddled with Joe for 70 minutes. Conditions were calm enough for the K1 today. We paddled a relaxed pace and I felt pretty stable most of the time.
I'm ready for a day off tomorrow. My back is still hurting, and I'm looking forward to a visit from the massage therapist tomorrow evening.
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