This morning I did the September strength routine. When I last did it I noticed that the exercise ball was a little soft, so I aired it up before working out today. A couple of the exercises were quite a bit more difficult as a result.
I was supposed to get another massage this morning--the first in a couple of weeks because the therapist was on vacation last week--but the therapist had to cancel because of a family emergency this morning. I certainly hope all is well with him, and I hope we can reschedule soon because I can still feel a hint of that knot up in my left shoulder area.
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