Yesterday I did two sets of the May-June strength routine, and today I was back in the boat, doing another workout with Joe.
We did a "pyramid" workout: pieces of 1', 2', 3', 4', 5', 4', 3', 2', 1' with two minutes recovery in between. I went out a bit too hard in the first half of the workout, and by the five-minute piece I was feeling the pain for sure. I had to back off the intensity a bit, but I concentrated hard on taking good strokes and not letting my form fall apart. All told, I feel good about how I finished out the workout.
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