This morning I went downtown and paddled easy for 50 minutes. I'm still having this soreness in my lat muscles, and the only thing I can think of that might have caused it is the bent-over row exercise that I'm doing as part of my strength routine this month. I suppose it could also have happened during my surf session last Tuesday, when I was paddling while off-balance and probably using my arms and shoulders too much; but in my experience most of my injuries have occurred out of the boat, not in it.
But I don't know if I would even call this an injury, as it's not really disrupting anything. In the meantime, I'm just trying to give the area plenty of love--thorough warmup and stretching, stuff like that.
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