January strength routine

I started up a new strength routine this past week.  I plan to carry it through the month of January.  It's been a while since I've done any of the exercises in the Michele Ramazza video (embedded at the bottom of this post), so I've picked out a few and put together a circuit:

1.  Pushups
2.  Air squats and squats with a barbell
3.  Butterfly crunches
4.  Pullups
5.  Leg kicks and leg kicks swim
6.  One-foot lift (much harder than it looks!)
7.  Lateral abdominals
8.  Pullups
9.  Plank crunches
10.  Leg swing

So far I've been doing the exercises slowly as I get familiar with the movements and memorize the routine.  My plan is to work it into an aerobic circuit by making two rapid trips through it.