A new strength routine

With my first race behind me and my second one probably about a month in the future, this week was a good time to start up a new strength routine.  All but one of the exercises are drawn from videos I shared in my last post.  Here's how it goes:

1.  Rubber band row demonstrated at 5:44 of the Daniele Molmenti video

2.  Planks on two stability balls, like this:

3.  Rubber band push-outs demonstrated at 7:20 of the Daniele Molmenti video

4.  One-foot lift demonstrated at 2:25 of the Michele Ramazza video

5.  Rubber band standing fly demonstrated at 7:35 of the Daniele Molmenti video