Here's a new routine to carry me into my big journey out West. This one's short and sweet, and completely portable so I can do it once or twice during rest stops along the way.
1. Hindu squats (demonstrated in this video)
2. A few rubber band exercises like the ones Daniele Molmenti is doing starting at 7:50 of his video that's posted here
3. Four-way abdominal crunches
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