On Tuesday Joe and I paddled a loop of the harbor. I did a 60-minute higher-intensity session yesterday. After warming up and doing three 8-stroke sprints, I paddled on the fast side of medium with several minute-long surges.
The sun has peeked out a little bit this week, but most of the time it's continued to be cloudy with mild temperatures. An Arctic blast is on its way for the weekend.
A new strength routine is underway. I did rounds of it Monday, Wednesday, and today.
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