Most of these exercises are ones I've shared here before, and I provide a video link when such a thing is available. Exercise #2 is one I stumbled upon while browsing Face Book: there's video of surfski athlete Michelle Eray doing it on the "Paddle California" page, so if you're a Face Book user I encourage you to check that out.
Also on Face Book, well-known South African athlete and coach Hayley Nixon has posted a series of "lockdown" exercises on her page, and I think I might do some borrowing from that in the future. You Face Book users should check that out as well.
In the meantime, here's what I've dreamt up for now:
1. Kickback (demonstrated by Lindsey at 4:03 of this video)
2. Knee to Elbow exercise (demonstrated by Michelle Eray in a video on the "Paddle California" Face Book page)
3. Bicep curls
4. Lunges
5. Butterfly crunches (demonstrated by Michele Ramazza at 3:20 of his video on this page)
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