In my last post I forgot to mention the enormous flock of ducks I encountered as I paddled Friday. It was really windy so I stayed in the harbor, and up near the north end there were some thousand ducks hanging out, taking a break from their southward migration. When they saw me coming they took off en masse, and while I was sorry to disturb them, it was a beautiful sight.
Today I followed the same routine as I did Friday: some strength exercises followed by a bike ride to the river for an hour of paddling. It was windy again today but I ventured onto the river anyway. There was no barge traffic and the water was surprisingly calm.
Yesterday I did a set of the exercise ball drills I've been doing. I'm trying to get in three of those per week.
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