Today I paddled for 60 minutes, doing a set of eight 12-stroke sprints with full recovery. I'm getting more and more comfortable with the changes to my stroke, though I'm not yet to the point where my body automatically does it the new way. We'll see how it goes this Saturday.
For Saturday's Outdoors, Inc., Canoe and Kayak Race, we're expecting warm temperatures--low 90s Fahrenheit--and a river level somewhere around 26.5 feet. The times should be fast as long as the wind stays moderate.
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