This morning I paddled for 60 minutes, doing the same workout as last Monday (45 seconds on, 30 seconds off), except today I did just eight intervals rather than twelve.
I'm still feeling awfully sore in my upper arms, especially the right one, and I wonder whether I haven't strained them a little. This change to my stroke could be the reason, but it's just as likely that strength work or paddling that big tandem boat last week is the culprit. I skipped the strength work this morning.
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