My home Internet connection went out last night and didn't return until this afternoon, so it's time to catch up on what I did yesterday. And what I did was this: an afternoon 60-minute paddle in the harbor in the K1. I felt reasonably good in the boat; not perfect, but not bad. I had lengthy stretches where I felt great, until I started thinking about it too much and got all wobbly. I did some more of those stroke drills I've been doing and I continue to feel better and better with those.
Today I did a different sort of workout: I gripped lots of bricks while I sat outside my building chopping old mortar off them so that they can be re-used. My wrists and forearms feel as though they've been through a weight workout. I sure could feel my hurting elbow throughout the process.
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