True to my word, I bumped it up to 22 reps per set, and did ten sets for a total of 220 Hindu squats this morning. I also did ten sets of ten front and lat raises with 10-pound dumbbells.
Then I went down to the river and paddled for 60 minutes. Like yesterday, I pushed the pace from 0:15 to 0:45, and then allowed myself a good long cool-down from the mouth of the harbor back to the dock. The Memphis gauge reading was about fourteen and a half feet--up two and a half feet in the last 24 hours.
Today's weather is dreary and overcast with a Fahrenheit temperature of about 40 degrees. It sure feels like winter is here even though its official arrival is another week away.
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