I tried to enjoy the milder weather as much as I could. Today winter seems to be settling back in--not a big surprise with eight days still to go in the month of January. It was sleeting a little as I left the house to go to the river this morning, but by the time I was finished paddling it had warmed up to around 40 degrees Fahrenheit with no precipitation.
In my 60-minute session I did the same sort of thing I've been doing lately: I did several 8-stroke sprints to practice my higher-intensity technique, and then did a pretty good tempo for the rest of the hour.
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