I paddled with Joe for 90 minutes in the harbor today. I arrived early and got in the boat and did my three 8-stroke sprints while Joe was still getting ready. Then we paddled steady at a moderate pace, picking it up a little for the last ten minutes or so.
As I've said before, making even a small change to your stroke can make paddling quite uncomfortable for a while. But by now I'm feeling good about my increased use of the legs and lower torso, at least at a normal cruising intensity.
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