Yesterday I did a set of eight 2-minute pieces with two minutes recovery in between. Just like in the workout I did last weekend, I shot for a pace at or slightly above what I hope to maintain in the 12-mile North Shore Cup in two weeks.
My body was doing better by yesterday. I still had a small bit of hip discomfort, but otherwise I felt pretty good in the boat.
We're just several days into October, but yesterday could have passed for a November day. It was overcast and breezy and about 58 degrees Fahrenheit outside--not quite the Arctic, but nevertheless an abrupt change from the weather we'd been having. I had to dig out some cooler-weather clothing that I had put away back in May.
Yesterday's workout might be the last substantial session I have before the race. Next weekend I'm involved in the Pink Palace Crafts Fair and will be out of the boat Friday, Saturday, and Sunday.
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