I went down to the river on a beautiful sunny morning today. I think the temperature had warmed above 70 degrees Fahrenheit by the time I was on the water.
Last week I didn't do any 8-stroke sprints until Saturday because of all my annoying little ailments. I did three of them on Saturday before starting my workout, but they didn't feel sharp at all. Today I did another set of three, and they felt much sharper. Then, as I headed out of the harbor and onto the river, I saw a big Corps of Engineers rig churning upriver and producing some good looking waves. So out I went and threw in another set of sprints and managed to catch several nice rides. And just like that, I got a good "just for fun" workout today, as opposed to Saturday's more formal workout.
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