It's time for a new routine. Several of the exercises that follow come from Lindsey's video, and I've listed the time in the video at which each occurs. The other two are pushups, familiar to everyone, and "wrist rollers," the old exercise involving a weight tied to a dowel that you rotate with your wrists.
Since I do my strength work at home without a lot of equipment, I use rubber bands to do the "rope pull-down" and the "straight-arm pull-down."
1. Pushups
2. Ball back extension (seen at 1:15 of the video)
3. Rope pull-down (0:59)
4. Wrist rollers
5. Straight-arm pull-down (3:06)
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