A new strength routine

Here's the set of strength exercises that I'll be doing for the next little while.

1.  Supine extension (demonstrated at 3:29 of this video)

2.  Hindu squats (demonstrated in this video)

3.  Pullups

4.  Kickback (demonstrated at 4:03 of this video)

5.  4-way abdominals

6.  Power plank-ups (demonstrated at 1:09 of this video)