Today I did my pullups and my leg raises and my medicine ball exercises. And I towed my five-gallon bucket. In the first set I did twenty strokes, but that seemed a few too many for me to put absolutely everything I had into each stroke. So for the remaining four sets I made it fifteen strokes, and that seemed about right.
After that I just paddled, spending a total of 90 minutes in the boat by the time I was done. It was another pretty miserable day: overcast, occasional drizzle, and about 42 degrees Fahrenheit. But I wanted to be alone today, and that's a pretty safe bet out on the Mississippi River on a day like today.
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